Factors that increase the risk of cognitive disorders
2020-08-17
- Daily life life is boring: into old age, after unloading the burden of work to support the family, many people choose to take a long break, life becomes boring, lack of meaningful activities. One may spend long hours at home watching TV, looking at cell phones, etc. Such a life reduces brain activity and also tends to lead to depression. Cognitive abilities also deteriorate faster.
- Lack of taking care of one's mental health: many studies say that mental health is closely related to cognitive ability. Both depression and excessive stress have a negative impact on cognitive abilities. It is recommended to try to stay cheerful and learn healthy ways to express stress and depression.
