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Healthy Recipe Sharing – Banana Soy Milk

(Note: It is recommended that patients with gout should not consume soy products.)

focus:

One medium banana contains 451mg of potassium, a mineral that helps maintain normal blood pressure and heart function. Normal heart function is particularly important for brain health, because the heart is responsible for pumping blood, which is related to whether all parts of the body can receive blood. Blood contains the nutrients we get from food. Therefore, when we pursue brain health, we must have a healthy heart to transfer nutrients to the brain.

Bananas also contain vitamin C, which has antioxidant effects and prevents the growth of free radicals from damaging the health of the brain.

Soy milk is made from soybeans. Soybeans have the highest nutritional value among legumes. They are rich in protein, calcium, vitamin B complex and other nutrients, and have the effects of meat. Soybeans contain phytoestrogens, which can help reduce the pain of menopause. In addition, according to a recent survey published by the University of Hong Kong, it was found that the isoflavones contained in soybeans can effectively prevent ischemic stroke.

Recent studies have found that the lecithin concentration in the brain tissue of Alzheimer's patients has decreased. Therefore, it is speculated that Alzheimer's disease may be related to the lack of lecithin. One of the best sources of lecithin is soybeans. So you should eat more to absorb the benefits of soy products.

Material:

• 1 banana
• Sugar-free soy milk 100 ml
• lemon slice

practice:

1. Cut the banana into several small pieces.
2. Use a blender to beat the banana and soy milk until smooth and pour out.
3. Squeeze a little lemon juice into the banana soy milk to prevent the soy milk from turning black
4. sweet soy milk

Material:

• 1 cup organic soybeans
• Water 3.75 liters
• 200 grams of sugar (the amount can be adjusted according to personal preference)

practice:

1. Wash the soybeans and soak them for 6 hours or overnight. Rinse them and drain them. The soaked soybeans will have doubled in size.
2. Put the beans into a blender with water and blend them in batches, then filter out the bean dregs with gauze.
3. Put the soy milk into a large pot, bring to a boil over low heat, simmer for another ten minutes, add sugar to make soy milk