Healthy Recipe Sharing – Golden Tomatoes
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Tomatoes are rich in lycopene, a type of carotenoid, which is a strong antioxidant that can help the body remove free radicals and protect the brain from such oxidants. It should be noted that lycopene is fat-soluble and not soluble in water. Therefore, when cooking tomatoes, it is appropriate to add a small amount of oil so that lycopene can be absorbed by the body more effectively.
Eggs contain a variety of vitamins and trace elements such as iron and calcium. The fat contained is in an emulsified state in the egg yolk, which is easily digested and absorbed and belongs to the category of good fats. The lecithin, vitellin, etc. contained in it have significant benefits to the human nervous system and growth and development. The protein it contains is of high quality, and its ovalbumin and phosphoprotein are both top-grade in the protein family and are also excellent supplements for brain development.
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