Healthy Recipe Sharing – Big Fish Head Tofu Soup
(Note: It is recommended that patients with gout should not consume soy products.)
focus:
Fish is rich in W-3 fatty acids. Eating more W-3 fatty acids can effectively reduce the chance of stroke. Some studies have also pointed out that eating more fish can enhance memory and effectively prevent dementia in the elderly. The fish itself is rich in protein, which helps the growth of the brain.
Tofu is made from soybeans, which have the highest nutritional value among beans. They are rich in protein, calcium, vitamin B complex and other nutrients, and have the effects of meat. Soybeans contain phytoestrogens, which can help reduce the pain of menopause. In addition, according to a recent survey published by the University of Hong Kong, it was found that the isoflavones contained in soybeans can effectively prevent ischemic stroke.
Recent studies have found that the lecithin concentration in the brain tissue of Alzheimer's patients has decreased. Therefore, it is speculated that Alzheimer's disease may be related to the lack of lecithin. One of the best sources of lecithin is soybeans. It can be seen that tofu is indeed very beneficial to the brain.
Material:
practice:
Cut the big fish head into pieces, wash and pat dry, add seasonings, mix well and marinate for a while
Soak the tofu in water
Peel the zucchini and cut into large chunks
Heat the pan, add ginger slices, fry the large fish head slightly, take out the fish head and ginger slices and put them on a plate
Boil 4 cups of water, add fish heads, tofu, zucchini and ginger slices. After the water boils, turn to medium heat and cook until the ingredients are cooked. Add salt to taste.
