Painting: Painting is both an emotional activity and a way of exercising different cognitive skills such as concentration, image recognition, execution and hand-eye coordination. Many people are a bit afraid of painting, often imagining that they do not have the artistic ability, and they are afraid to engage in it because they have not learned it. In fact, there are many kinds of paintings, and some of them are very suitable for beginners, such as pastel paintings or Zen wrapping paintings, etc., which allow beginners to draw beautiful pictures easily.