Healthy recipe sharing – Crab stick and egg salad cup
Focus: Generally, seafood is rich in W-3 fatty acids. W-3 fatty acids are important components of cells and cell membranes in the human body. They help memory and prevent Alzheimer's disease. You should eat more to supplement the needs of the brain and various parts of the body.
Eggs contain a variety of vitamins and trace elements such as iron and calcium. The fat contained in them is emulsified in the egg yolk, which is very easy to digest and absorb, and belongs to the category of good fat. The lecithin and yolk contained in them are of great benefit to the human nervous system and growth and development. The protein they are rich in is of high quality. Their ovalbumin and levophosphoprotein are both top-grade in the protein family and are also excellent supplements for brain development.
Ingredients:
Seasoning:
Method:
Put the eggs in boiling water and cook until done. Take them out and soak them in cold water until they are cool. Remove the shells and cut them in half. Take out the egg yolks
Tear the crab sticks into shreds and add the egg yolks (you can add as much egg yolk as you like, not all of them). Add the appropriate amount of salad dressing, condensed milk and salt and mix well to taste
Put the appropriate amount of crab stick and egg salad on the egg whites and refrigerate before serving
